Measure What Matters: Using Analytics to Improve Faster

Practice feels productive… until you plateau. That’s where iFLAIR’s Advanced Analytics helps.

Instead of relying on vibes, you can track:

• Big Move success rates (what’s improving vs. stuck)
• Performance metrics (volume, intensity, time)
• Consistency scores (how stable your reps are)
• Progress insights over time

This changes how you train. If your success rate is high but consistency is low, you need controlled reps and slower transitions. If success rate is low, you need smaller steps and more volume.

Tip: Review your analytics weekly, not daily. Make one adjustment (one move, one timer setting, or one mode swap) and keep everything else consistent.